You Can'T Ignore Five Kinds Of Foot Pain.

Our feet are supporting our bodies, but few people are "caring" them. Until they get out of trouble, they will know how important they are when walking.

According to the daily mail of London, November 26th, James Bull, a foot scientist at the Royal College of London, pointed out that the average distance of a person's life is about 112 thousand kilometers, which is almost the same as 3 circles around the earth.

In fact, adults with 3/4 experience some kind of foot problem.

The following 5 kinds of pain that may cause severe foot disease are most easily overlooked.

Big toe joints swelling pain: toes will feel numb, swelling, pain, walking symptoms are more common, usually occur in female patients.

Because the shoes are small or tight, the big toe joints form a prominent V font.

At this time, loose shoes should be replaced with soft insoles to relieve pressure on the toes and relieve pain.

You can also apply some ice packs to help remove swelling and inflammation.

There are tingling, colic and burning sensation on the feet: from the foot to the toes, especially the third and fourth toes, it feels like standing on a rock, usually caused by flat feet. It may also be caused by too high heels or too tight shoes.

The treatment is: foot orthosis, customized special insole, which can reduce the pain in the feet, and can also be treated by surgery.

Severe pain in the heel: this symptom usually occurs in the morning, and there is lump and pain in the medial side of the heel.

This is caused by inflammation and rupture of the tendon of the heel.

Take proper rest, do some stretching exercises, and put on the insole or heel pad to avoid stretching the heel tendon.

Ankle or foot pain: this symptom also occurs in the morning and has bony spines on the heels, but it does not hurt.

Too much exercise and too much support can cause the injury and inflammation of the foot ligament.

In addition, avoid special oppression of foot movement, obese people should also lose weight appropriately.

Flat foot patients can wear special splint at night to promote arch formation and reduce ligament pressure.

Numbness of the forefoot: excessive exercise or increased age may cause numbness and pain in the forefoot.

Special insoles can be used to protect bones and relieve pain. Injection of anti-inflammatory needles can quickly and effectively eliminate swelling.