High Heels Hide Beauty Crisis, Professor, How Do You Pick Shoes?

"P >" the heroine of the American play "sex and the city", Kylie loves high heels, without men, but never without a pair of high heels.

Performing arts circles are not only competing for clothes, but also wearing high necking shoes, such as Ariel Lin with a small figure, exposing more than 200 pairs of high-heeled shoes in the "a href=" http://sjfzxm.com/news/index_f.asp "shoes > /a" cabinet.

"Bei Sao" is also fond of wearing high heels in Vitoria. Even during pregnancy, it still has more than 10 centimeters of high-heeled heel. It later causes pain in the waist. It even has difficulties in breastfeeding and holding a child. After diagnosis by doctors, it may be that she often wears a href= "http:// www.sjfzxm.com/" > high heels < /a >, which causes the symptoms of disc herniation to aggravate.

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< p > many women always have several pairs of high-heeled shoes in order to show leg lines.

After wearing high heels, the center of gravity moves forward, so that the pelvis must lean backward to keep the body posture balanced. At this time, the feet are stretched, the buttocks become warped, and the whole body looks beautiful and slender, but doctors warn that wearing high heels will lead to quite a lot of health crises.

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< p > Taiwan a department of orthopedics medical center physician said that when most people walk, the center of gravity is mostly placed on the heel of the foot, but after wearing high-heeled shoes, the center of gravity is concentrated on the front foot, and the heel of the high-heeled shoe insole is usually flat, which makes the arch of the arch dangling and aggravating the burdens of the forefoot.

When the front foot is under oppression, it is easy to produce cocoons and long corns. When it is heavy, it will deform the bones of the feet. The most common problem is hallux valgus or hallux valgus.

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< p > besides, wearing high heels for a long time may cause Achilles tendon contracture, fibrosis and short tendons of the heels, so that when they are not wearing high heels, their feet can not be put on the floor.

In addition to foot injuries, wearing high-heeled shoes will make the calf muscles contract for a long time, resulting in poor blood circulation in the legs, resulting in pain and swelling.

Over time, the pressure on the knee is increased, which makes the anterior knee pain unbearable.

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< p > because wearing high heels can not keep the posture of the body in the most comfortable condition, it may cause backache and pain for a long time.

Many people believe that wearing flat shoes is relatively safer and healthier, but doctors remind that although the flat shoes lack the heel height pressure, but if the front is too tight, it will also press the toes; and if the sole is too thin and the arch is not enough, the fascia of foot sole can not absorb the reaction force on the ground, which is easy to cause plantar fasciitis.

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< p > improper wearing habits are easy to cause sequelae, but how to choose good shoes? Doctors suggest that if you must wear high heels, the heel height should not exceed 10 centimeters, and the pressure on each foot will increase by 15% to 20%.

In addition, we should avoid choosing shoes with too tight shoes. Otherwise, they will press on the bones of the feet.

It is recommended that shoes be tried in the afternoon. At this time, the feet are more dropsy, which can simulate the size of the feet swelling after wearing shoes in the future.

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< p > doctors advise that if you wear high heels for 3 hours continuously, you should do some stretching or massage so that your feet can be properly rested.

It is also very important to select good a href= "http://cailiao.sjfzxm.com/matertial/show/default.aspx" > insoles < /a >. For example, some people are born with high arch and need to support the insole with high arch arch to disperse the plantar pressure, so that the toes, forefeet and heels can be cushioning and relieving.

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