Common Sense Of Health: High Heels Often Cause 7 Kinds Of Foot Problems In Spring.

< p style= "text-align: center" > img border= "0" alt= "align=" center "src=" /uploadimages/201303/16/2013031614164150903.jpg "/" < < > >

< p > women love beauty is natural instinct, into the spring, many MM are ready to run colorful colorful high heels < a target= "_blank" href= "//www.sjfzxm.com/" > shoes < /a >.

High heels make women look more graceful and graceful in their shape.

However, experts say that wearing high heels in spring can cause various foot problems for women.

< /p >

< p > < strong > spring often wears high heels and causes 7 kinds of foot problems: < /strong > /p >

< p > according to research, 80% of hallux valgus is caused by wearing a href= "http://sjfzxm.com/news/index_x.asp" > high-heeled shoes < /a >.

First, the big toe is deformed and incline, and then the big toe will be stacked to second toes.

Because of the friction between extrusion and shoes, there will also be pain, swelling, inflammation and even pverse arch collapse, flat foot, and bursitis.

< /p >

< p > 1, hallux valgus: toe tip is too sharp, squeezing thumb, will cause hallux valgus.

And the hallux thumb is always rubbed by the shoes. When it is inflamed, it will feel a sharp pain.

< /p >

< p > 2, flat feet: the higher the heel is, the longer the rear arm of the arch is, the greater the tensile force (tension) of the plantar fascia.

If the tension is too long and the plantar fascia is loose, the arch will decrease, which will cause flat feet.

< /p >

< p > 3, thumb bursitis: too sharp toe will squeeze foot, will aggravate the problem of thumb bursitis.

Experts do not think that the foot heeled and pointed high heels can lead to the occurrence of bursitis, but experts have proved that high-heeled shoes do indeed deteriorate.

< /p >

< p > 4, knee joint disease: due to the change of loading force line, the cartilage wear of knee joint is aggravated, inducing or aggravating articular cartilage degeneration.

< /p >

< p > 5, lumbar vertebrae and cervical vertebrae are damaged: high heels make people's center of gravity move too far, which will cause pelvic tilt, increase the curvature of the spine, and concentrate the force of the lumbar vertebrae and cervical vertebrae, which may cause injury. The accumulation of such injuries will eventually lead to lumbago and cervical spondylosis.

< /p >

< p > 6, ankle sprain: "sprain", normal people in walking and exercise, the ankle tends to produce inward turning force, and the outside of shoes is always the first wear and tear is the reason.

People themselves are constantly adjusting this turnover force to maintain balance, but after wearing high-heeled shoes, the adjustment ability will be weakened, which is likely to cause "sprained feet".

The higher the heel is, the greater the potential energy to turn inside, the more serious the injury will be.

< /p >

< p > 7, hammer toe: when the toes are forced to squeeze in front of the shoes, they will cause the toes to be in an unnatural form, causing the joints in the middle of the toes to be deformed due to the frequent bending of toes.

Mallet toe causes pain in toes.

< /p >

< p > < strong > notice 5 key points: beauty and Health > /strong > /p >

< p > 1, determine whether the sole is in line with the arc of the foot.

< /p >

< p > there should be a 2cm to 3cm gap between the front end of the toe and the top of the shoe. The heel should not be too small, and the toe should be loose.

The heel is 2cm to 4cm.

The best choice for shoes is from 3 p.m. to 4 p.m., and try 10 minutes or more steps to ensure that shoes are comfortable and comfortable.

Wearing new shoes requires a certain period of running in. It is best to wear them for a while before going out.

< /p >

< p > 2, wearing a href= "http://sjfzxm.com/news/index_h.asp" > high-heeled shoes walking posture < /a > should be correct.

< /p >

< p > straight toes, buttocks clamped, upper body straight.

This can avoid uneven distribution of pressure, thereby improving the leg and foot swelling, promoting blood circulation and keeping away from leg pain.

< /p >

< p > 3, pay attention to walking environment.

< /p >

< p > do not squeeze in the usual car or wear on the uneven road, nor should you run fast and run up the hill.

Usually do not always wear the same height of high heels, so that the foot of the same place is often squeezed.

< /p >

< p > 4, moderate rest.

< /p >

< p > walking on high heels should pay attention to rest. You can tilt your toes and move your legs.

< /p >

< p > 5, toenail should not be too short to prevent parotitis.

< /p >

< p > < strong > recommend: Night soak feet can protect the cold and warm stomach, slow feet pain < /strong > < /p >

< p > frequent hot water feet can increase the blood flow and flow rate of the feet. Since ancient times, there have been "spring feet soaking, ascending Yang fixed off", "summer soaking feet, summer heat dampness dispelling", "autumn soaking feet, lungs moistening intestines moistening, winter feet soaking, Dan Tian warming scorching".

After entering the dog days, the temperature is getting higher and higher, and the dampness is getting heavier and heavier. Hot water soaking feet is more necessary. It not only dampens, improves sleep quality, but also relieves foot discomfort caused by wearing high heels.

< /p >